Individual Counselling

Life can entail its stressors. These stressors can drag you down making you feel unequipped to deal with them. I am here to help you in individual counselling to deal with the adversities of life. Oftentimes taking you away from living your authentic life. I will work with you to help you access and live your authentic life. I specialized in the depression and anxiety which are two of the most common emotional issues faced by people. In addition, I have experience in the following areas in individual counselling:

  • Depression

  • Anxiety

  • Post-Partum Depression/Anxiety

  • Trauma

  • Grief and Loss

  • Stress/Coping Skills

  • Self Esteem

  • Body Image

  • Self Worth

  • Perfectionism

  • Dating/Relationship Issues

  • Personal Growth

  • Domestic Violence

  • Anger Management 

  • Sexual Abuse

  • Gay/Lesbian/LGBTQ