Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of therapy that will help you build the love that you are longing for.
Emotions Focused Therapy (EFT) is an evidence based model use to help treat couples (EFCT) and individuals (EFIT). EFT is based in attachment science and based on empirical research.
EFT sees emotion as the agent of change. We get stuck in our emotions which inform our thought processes and actions. The emotion blocks a person from being able to identify their attachment needs and to communicate those needs to others.
ARE you tired of the same arguments over and over with your partner?
ARE you tired of feeling unheard?
ARE you tired of having the SAME conversations where you leave feeling left unheard and understood.
These negative interactional patterns is often what creates emotional disconnection and leaving us feeling insecure in our relationship with our partners.
EFT can help couples to:
-
find the way back to the love and connection that was there in the beginning
-
Build a secure bond/connection
-
To create a positive shift in the negative interactional cycles
EFT can help individuals to:
-
learn how to process secondary/reactive emotions versus primary/core emotions
-
Learn to effectively emotional regulate
-
Create corrective emotional experiences that positively reshape a sense of self
and others
-
Help individuals to address their depression, anxiety and trauma
“We are all vulnerable in love. We are more emotionally naked with those we love and sometimes, inevitably, we hurt each other with careless words or actions.”
- Sue Johnson
Reach out TODAY for a FREE 15 minute consultation if you are wanting to learn more about the EFT process for individual or couples treatment.