My Approach

As a therapist, I strive to help clients find their inner strength even in times when it is most difficult to access that strength. Taking the first step to reach out for help when you are going through a difficult time takes a lot of courage and bravery. I believe that the art of counselling begins with the conversation and the connection between the therapist and the client.  I strive to build that connection with my clients the first interaction I have with you. I truly feel so honoured when clients invite me along their journey.

You can expect to be an active participant in the counselling room. I encourage feedback and checking in regarding the treatment plan in place. You can expect me to help guide and direct you towards the changes you are wanting to make. I utilize many different therapy approaches that best suit my clients needs. The most common therapy approaches I draw from are- 

  • Solutions focused therapy

  • Strengthen based

  • Mindfulness

  • Cognitive behavioural therapy

  • Emotions focused therapy

  • Dialectical behavioural therapy

  • Hypnosis therapy

With couples I tend to used emotions focused therapy, Gottman Institute Methods, and the Couples Institute Developmental Model.