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Be Brave. Be Powerful. Be Mighty.

Therapy Sessions

Individual Counselling

My practice focuses on providing mental health services to women and men who are struggling with depression and anxiety issues. One of my favourite quotes from Brene Brown is “We don’t have to do all of it alone. We were never meant to.” I am here so you don’t have to face your struggles alone.

Couples Counselling

Another area of passion I have is helping couples who feel stuck in the unhealthy relationship cycles. These behaviours are present for a reason. I strive to help couples understand the root cause of these unhealthy behaviours by using Emotionally Focused Therapy techniques.

My Approach

Engaging into therapy is a vulnerable step to take in your life. You enter the therapy room and share your deepest thoughts with a complete stranger. This takes a lot of courage and bravery. I am here to connect with your story and build onto your resilience.

About me

My name is Michelle Keough. I am the owner and sole operator of Brave Beginnings Counselling Services. I am passionate about the mental health field. I have witnessed first hand the power of a strong therapeutic relationship. It is the reason why I focused on building strong and safe therapeutic relationships with my clients.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

-Brene Brown

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